Nutrient Comparison: Refined Soybean Oil VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Soybean Oil versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Soybean Oil vs Stewed Canned Tomatoes:
- 1 pound of Refined Soybean Oil has 9.9 times more Vitamin E and 76.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Refined Soybean Vegetable Oil.
- 1 pound of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Refined Soybean Oil vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Copper, 66.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Soybean Vegetable Oil.
- 1 pound of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Refined Soybean Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Soybean Oil has 34 times more Energy, 526.3 times more Fat, 586.6 times more Saturated Fat, 2344.7 times more Omega 3 and 679.7 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Refined Soybean Vegetable Oil.
- 1 pound of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Soybean Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.