Lets compare vitamin content per 100 grams of Refined Soybean Oil vs Stewed Canned Tomatoes:
Refined Soybean Vegetable Oil has 9.9 times more Vitamin E and 76.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Refined Soybean Oil vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, 66.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Refined Soybean Vegetable Oil has 34 times more Energy, 526.3 times more Fat, 586.6 times more Saturated Fat, 2344.7 times more Omega 3 and 679.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.