Nutrient Comparison: Refined Soybean Oil VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Refined Soybean Oil versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Soybean Oil vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
- 100 grams of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Soybean Vegetable Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Refined Soybean Oil vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 13 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Soybean Vegetable Oil.
- 100 grams of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Refined Soybean Vegetable Oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Soybean Oil have 58.9 times more Energy, 1250 times more Fat, 1386.5 times more Saturated Fat, 7034 times more Omega 3 and 1734.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Refined Soybean Vegetable Oil.
- 100 grams of Refined Soybean Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Refined Soybean Vegetable Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.