Nutrient Comparison: Wheat Germ Oil VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ Oil versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ Oil vs Boiled Red Kidney Beans:
- 1 pound of Wheat Germ Oil has 4980 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Wheat Germ Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ Oil vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ Oil has 7 times more Energy, 200 times more Fat, 261.1 times more Saturated Fat, 41.1 times more Omega 3 and 512.1 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6