Comparing Nutrients in 300 calories Wheat Germ OilVS Boiled Red Kidney Beans
Weight per 300 calories
Wheat Germ Oil
34g
Boiled Red Kidney Beans
236g
Wheat Germ Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Boiled Red Kidney Beans?
Wheat Germ Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Germ Oil vs Boiled Red Kidney Beans:
300 calories of Wheat Germ Oil have 715.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin K than Wheat Germ Oil.
300 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Wheat Germ Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Wheat Germ Oil.
300 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Wheat Germ Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ Oil have 28.7 times more Fat, 37.5 times more Saturated Fat, 5.9 times more Omega 3 and 73.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6