Nutrient Comparison: Wheat Germ Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ Oil vs Sunflower Seed Butter:
- 1 pound of Wheat Germ Oil has 6.5 times more Vitamin E than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Wheat Germ Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ Oil has 1.4 times more Energy, 1.8 times more Fat, 4 times more Saturated Fat, 138 times more Omega 3 and 5.6 times more Omega 6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
- 1 pound of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein