Nutrient Comparison: Canned Small Ripe Olives VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Small Ripe Olives versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13.4 times more Vitamin A, 56.3 times more Vitamin B1, more Vitamin B2, 54.5 times more Vitamin B3, 29.9 times more Vitamin B5, 24.4 times more Vitamin B6, more Vitamin B9, 41.1 times more Vitamin C, 1.5 times more Vitamin E and 182.9 times more Vitamin K than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Cooked Broccoli Raab:
- 1 pound of Canned Small Ripe Olives has 3.3 times more Copper, 4.9 times more Iron and 13.1 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.3 times more Calcium, 6.8 times more Magnesium, 19 times more Manganese, 27.3 times more Phosphorus, 42.9 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Small Ripe Olives has 4.6 times more Energy, 21 times more Fat, 25.6 times more Saturated Fat, 20.3 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6