Nutrient Comparison: Canned Small Ripe Olives VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Small Ripe Olives versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Small Ripe Olives vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Small Ripe Olives has 2.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin A, 12 times more Vitamin B1, 14.4 times more Vitamin B3, 8.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, 25.3 times more Vitamin C and 2 times more Vitamin K than Canned Small Ripe Olives.
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Small Ripe Olives vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Small Ripe Olives has 8 times more Calcium, 3.3 times more Copper, 9.2 times more Iron, 66.8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.3 times more Magnesium, 5.3 times more Manganese, 9.3 times more Phosphorus and 27.3 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Canned Small Ripe Olives as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Small Ripe Olives has 6.4 times more Energy, 99.1 times more Fat, 151.9 times more Saturated Fat, 15 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains more Sugars than Canned Small Ripe Olives.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Canned Small Ripe Olives as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein in one pound.