Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Par Fried Breaded Onion Rings versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and California Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs California Red Kidney Beans:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 22.4 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.2 times more Calcium, 14.9 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium and 7.1 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Par Fried Breaded Onion Rings has 56.4 times more Fat, 125.9 times more Saturated Fat, 1.8 times more Omega 3 and 47.2 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Energy, 2 times more Carbohydrate, 13.8 times more Fiber and 7.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6