Nutrient Comparison: Boiled Onions VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Canned Orange Juice:
- 1 pound of Boiled Onions has 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Canned Orange Juice:
- 1 pound of Boiled Onions has 2.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Boiled Onions and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions has 4.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.9 times more Sugars and 1.7 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.