Boiled Onions VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Onions vs Canned Orange Juice:
- 100 calories of Boiled Onions have 4.4 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 5.4 times more Vitamin C and 9.4 times more Vitamin E than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Canned Orange Juice:
- 100 calories of Boiled Onions have 2.4 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 7.8 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Selenium and 5.6 times more Zinc than Canned Orange Juice.
- Both Boiled Onions and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions have 5 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Sugars and 1.6 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.