Nutrient Comparison: Boiled Onions VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions vs Canned Orange Juice:
- 5 ounces of Boiled Onions have 4.2 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions vs Canned Orange Juice:
- 5 ounces of Boiled Onions have 2.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 7.3 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
- Both Boiled Onions and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions have 4.7 times more Fiber and 2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Sugars and 1.7 times more Fructose than Boiled and Drained Onions.
- Both Boiled Onions and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.