Nutrient Comparison: Canned Orange Juice VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Powder Lemonade:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin B1, 3 times more Vitamin B5 and 4 times more Vitamin B9 than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Powder Lemonade:
- 1 pound of Canned Orange Juice has 4.3 times more Phosphorus, 1.3 times more Potassium and 61.3 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 2 times more Calcium, 2 times more Copper, 1.9 times more Iron, 24.7 times more Magnesium and 12.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 1 pound of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Powder Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Lemonade contains 8 times more Energy, 7.4 times more Omega 3, 15 times more Omega 6, 8.9 times more Carbohydrate, 10.8 times more Sugars and 7.2 times more Fructose than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in one pound.