Comparing Nutrients in 1 pound Canned Orange Juice VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	7.35% 213kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	251% 326g	130g per day for Men 19-50 years
Sugars	55% 39.7g	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 8.26g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry Bread Crumbs :

• 1 pound of Canned Orange Juice has more Vitamin C than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 24.8 times more Vitamin B1, 19.2 times more Vitamin B2, 33 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Dry Bread Crumbs :

• 1 pound of Canned Orange Juice has 13.5 times more Water than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 18.3 times more Calcium, 11.6 times more Copper, 48.3 times more Iron, 4.3 times more Magnesium, 43.8 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 183 times more Sodium and 36.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Bread Crumbs contain similar levels of Potassium per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 1.4 times more Sugars than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 8.4 times more Energy, 35.3 times more Fat, 66.8 times more Saturated Fat, 26.6 times more Omega 3, 69.4 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Bread Crumbs offer comparable quantities of Fructose per one pound.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein