Comparing Nutrients in 100 grams Canned Orange Juice VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	1.62% 47kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	5.46% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	3.76% 1.2g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	55.4% 72g	130g per day for Men 19-50 years
Sugars	12% 8.76g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	3.4% 2.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 1.82g	g per day for Men 19-50 years
Sucrose	% 4.06g	% 0g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	12% 4.5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	41.5% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.6% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	1% 10mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	28.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	60.4% 4.83mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	46% 25μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	48.8% 732mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Dry Bread Crumbs per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Dry Bread Crumbs :

• 100 grams of Canned Orange Juice have more Vitamin C than Dry Bread Crumbs .
• While 100 g of Plain Grated Dry Bread Crumbs contain 24.8 times more Vitamin B1, 19.2 times more Vitamin B2, 33 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• 100 grams of Dry Bread Crumbs have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Dry Bread Crumbs :

• 100 grams of Canned Orange Juice have 13.5 times more Water than Dry Bread Crumbs .
• While 100 g of Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 11.6 times more Copper, 48.3 times more Iron, 4.3 times more Magnesium, 43.8 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 183 times more Sodium and 36.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Bread Crumbs contain similar levels of Potassium per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 1.4 times more Sugars than Dry Bread Crumbs .
• While 100 g of Plain Grated Dry Bread Crumbs contain 8.4 times more Energy, 35.3 times more Fat, 66.8 times more Saturated Fat, 26.6 times more Omega 3, 69.4 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Dry Bread Crumbs offer comparable quantities of Fructose per 100 grams.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein