Nutrient Comparison: Canned Orange Juice VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dry Bread Crumbs :
- 5 ounces of Canned Orange Juice have more Vitamin C than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 24.8 times more Vitamin B1, 19.2 times more Vitamin B2, 33 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dry Bread Crumbs :
- 5 ounces of Canned Orange Juice have 13.5 times more Water than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 18.3 times more Calcium, 11.6 times more Copper, 48.3 times more Iron, 4.3 times more Magnesium, 43.8 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 183 times more Sodium and 36.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Bread Crumbs contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Sugars than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 8.4 times more Energy, 35.3 times more Fat, 66.8 times more Saturated Fat, 26.6 times more Omega 3, 69.4 times more Omega 6, 6.5 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Bread Crumbs offer comparable quantities of Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein