Nutrient Comparison: Dry Bread Crumbs VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Chilled Orange Juice:
- 5 ounces of Dry Bread Crumbs have 21 times more Vitamin B1, 10.3 times more Vitamin B2, 23.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Plain Grated Dry Bread Crumbs .
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Chilled Orange Juice:
- 5 ounces of Dry Bread Crumbs have 16.6 times more Calcium, 6.1 times more Copper, 37.2 times more Iron, 3.9 times more Magnesium, 40 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 366 times more Sodium and 20.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 13.4 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 8.1 times more Energy, 44.2 times more Fat, 85.9 times more Saturated Fat, 26.6 times more Omega 3, 81.5 times more Omega 6, 6.2 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Chilled Orange Juice offer comparable quantities of Fructose per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein