Nutrient Comparison: Canned Orange Juice VS Cookies, Marie biscuit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, Marie biscuit:
- 1 pound of Canned Orange Juice has more Vitamin C than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 13.9 times more Vitamin B1, 23.5 times more Vitamin B2, 19.2 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, Marie biscuit:
- 1 pound of Canned Orange Juice has 9 times more Water than Cookies, Marie biscuit.
- While 1 lb of Cookies, Marie biscuit contains 4.6 times more Copper, 2.8 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Selenium, 92.5 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, Marie biscuit contains 8.6 times more Energy, 70.5 times more Fat, 293.9 times more Saturated Fat, 16.9 times more Omega 3, 57.5 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein