Comparing Nutrients in 500 calories Canned Orange JuiceVS Cookies, Marie biscuit
Weight per 500 calories
Canned Orange Juice
1064g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 8.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, Marie biscuit?
Canned Orange Juice VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cookies, Marie biscuit:
500 calories of Canned Orange Juice have 77.7 times more Vitamin A, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cookies, Marie biscuit:
500 calories of Canned Orange Juice have more Calcium, 1.9 times more Copper, more Iron, 3.1 times more Magnesium, 5.2 times more Potassium and 77.4 times more Water than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.3 times more Phosphorus, 27.7 times more Selenium and 10.7 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Unsweetened Canned Orange Juice as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 3.6 times more Sugars than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 8.2 times more Fat, 34 times more Saturated Fat, 6.7 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.