Nutrient Comparison: Canned Orange Juice VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 32.2 times more Vitamin E and 247 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 16 times more Selenium and 183.3 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Selenium
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.6 times more Carbohydrate and 2.1 times more Sugars than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 7.1 times more Energy, 222 times more Fat, 256.6 times more Saturated Fat, 304 times more Omega 3 and 643.4 times more Omega 6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in one pound.