Nutrient Comparison: Canned Orange Juice VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 32.2 times more Vitamin E and 247 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, 2.7 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 16 times more Selenium and 183.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 2.1 times more Sugars than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 7.1 times more Energy, 222 times more Fat, 256.6 times more Saturated Fat, 304 times more Omega 3 and 643.4 times more Omega 6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein in 14 ounces.