Cholesterol-free Diet Mayonnaise has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cholesterol-free Diet Mayonnaise?
Canned Orange Juice VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
500 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 4.5 times more Vitamin E and 34.9 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cholesterol-free Diet Mayonnaise:
500 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.5 times more Potassium and 11.1 times more Water than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 25.9 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 11.6 times more Carbohydrate, 14.8 times more Sugars and 5.4 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 31.3 times more Fat, 36.2 times more Saturated Fat, 42.9 times more Omega 3 and 90.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber in 500 calories.