Nutrient Comparison: Canned Orange Juice VS Boiled Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Mungo Beans:
- 1 pound of Canned Orange Juice has 30.1 times more Vitamin C than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 pound of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Mungo Beans:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 5.3 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 6.3 times more Magnesium, 19.6 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 20.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 4.4 times more Sugars than Boiled Mungo Beans.
- While 1 lb of Boiled Mungo Beans contains 2.2 times more Energy, 47.9 times more Omega 3, 1.7 times more Carbohydrate, 21.3 times more Fiber and 11.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one pound.