Nutrient Comparison: Canned Orange Juice VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry Corn Gluten-free Pasta:
- 1 pound of Canned Orange Juice has more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dry Corn Gluten-free Pasta:
- 1 pound of Canned Orange Juice has 8.8 times more Water than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 9.2 times more Copper, 9.3 times more Iron, 11.9 times more Magnesium, 23 times more Manganese, 14.9 times more Phosphorus, 1.6 times more Potassium, 79 times more Selenium and 44.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Corn Gluten-free Pasta contains 7.6 times more Energy, 13.9 times more Fat, 33.2 times more Omega 6, 7.2 times more Carbohydrate, 36.7 times more Fiber and 11 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.