Comparing Nutrients in 300 calories Canned Orange JuiceVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Canned Orange Juice
638g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Corn Gluten-free Pasta?
Canned Orange Juice VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Corn Gluten-free Pasta:
300 calories of Canned Orange Juice have 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Corn Gluten-free Pasta:
300 calories of Canned Orange Juice have 19 times more Calcium, 4.8 times more Potassium and 66.6 times more Water than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.6 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 10.4 times more Selenium and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Corn Gluten-free Pasta contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Corn Gluten-free Pasta contain 4.8 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.