Nutrient Comparison: Canned Orange Juice VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dried Ancho Peppers:
- 1 pound of Canned Orange Juice has 15.1 times more Vitamin C than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 113.6 times more Vitamin A, 4.6 times more Vitamin B1, 107.4 times more Vitamin B2, 31.9 times more Vitamin B3, 11.1 times more Vitamin B5, 114 times more Vitamin B6 and 2.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dried Ancho Peppers:
- 1 pound of Canned Orange Juice has 3.9 times more Water than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 6.1 times more Calcium, 23.1 times more Copper, 109.3 times more Iron, 11.3 times more Magnesium, 60.9 times more Manganese, 11.8 times more Phosphorus, 13.1 times more Potassium, 29 times more Selenium, 10.8 times more Sodium and 35.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Ancho Peppers contains 6 times more Energy, 54.7 times more Fat, 45.6 times more Saturated Fat, 23.4 times more Omega 3, 158 times more Omega 6, 4.7 times more Carbohydrate, 72 times more Fiber and 17.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein