Nutrient Comparison: Canned Orange Juice VS Boiled Purslane with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Purslane with Salt:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1, 5 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 10.3 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Purslane with Salt:
- 1 lb of Boiled and Drained Purslane with Salt contains 7.8 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 6.7 times more Magnesium, 14.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 70 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Purslane with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.1 times more Carbohydrate than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in one pound.