Nutrient Comparison: Canned Orange Juice VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Meatless Sandwich Spread:
- 1 pound of Canned Orange Juice has more Vitamin C than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 15.4 times more Vitamin B1, 33.3 times more Vitamin B2, 64.7 times more Vitamin B3, 2.5 times more Vitamin B5, 35.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and 8.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Meatless Sandwich Spread:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 4.4 times more Calcium, 29.5 times more Copper, 15 times more Iron, 2 times more Magnesium, 33 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 157.5 times more Sodium and 32.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.2 times more Carbohydrate and 4.6 times more Sugars than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 3.2 times more Energy, 60 times more Fat, 79.2 times more Saturated Fat, 74.3 times more Omega 3, 153.6 times more Omega 6, 11 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein