Meatless Sandwich Spread have 3.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Sandwich Spread?
Canned Orange Juice VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Meatless Sandwich Spread:
300 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 4.9 times more Vitamin B1, 10.5 times more Vitamin B2, 20.4 times more Vitamin B3, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Meatless Sandwich Spread:
300 calories of Canned Orange Juice have 1.6 times more Magnesium, 1.7 times more Potassium and 4 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.4 times more Calcium, 9.3 times more Copper, 4.7 times more Iron, 10.4 times more Manganese, 4.1 times more Phosphorus, 49.7 times more Sodium and 10.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.9 times more Carbohydrate and 14.6 times more Sugars than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 18.9 times more Fat, 25 times more Saturated Fat, 23.4 times more Omega 3, 48.4 times more Omega 6, 3.5 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Sandwich Spread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber