Nutrient Comparison: Canned Orange Juice VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs SILK Original Creamer:
- 1 pound of Canned Orange Juice has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Orange Juice vs SILK Original Creamer:
- 1 lb of SILK Original Creamer contains 16.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Original Creamer contain similar levels of Water per one pound.
- Both Unsweetened Canned Orange Juice as well as SILK Original Creamer lack sufficient amounts of Calcium and Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 2.1 times more Energy and 44.5 times more Fat than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in one pound.