Nutrient Comparison: Canned Orange Juice VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK Original Creamer:
- 5 ounces of Canned Orange Juice have more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK Original Creamer:
- 5 oz of SILK Original Creamer contain 16.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Original Creamer contain similar levels of Water per five ounces.
- Both Unsweetened Canned Orange Juice as well as SILK Original Creamer lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and more Sugars than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 2.1 times more Energy and 44.5 times more Fat than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in five ounces.