Comparing Nutrients in 1 pound Canned Orange Juice VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Canned Orange Juice	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	7.35% 213kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	225% 292g	130g per day for Men 19-50 years
Sugars	55% 39.7g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	63.3% 24g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, granola bars, hard, plain:

• 1 pound of Canned Orange Juice has 33.4 times more Vitamin C than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 6.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 10.5 times more Vitamin E and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, granola bars, hard, plain:

• 1 pound of Canned Orange Juice has 22.5 times more Water than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 6.1 times more Calcium, 17.8 times more Copper, 29.5 times more Iron, 9.7 times more Magnesium, 84.6 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 162 times more Selenium, 73.5 times more Sodium and 50.8 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, hard, plain contains 10 times more Energy, 132 times more Fat, 131.7 times more Saturated Fat, 8.6 times more Omega 3, 444.1 times more Omega 6, 5.8 times more Carbohydrate, 3.3 times more Sugars, 17.7 times more Fiber and 14.9 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein