Nutrient Comparison: Canned Orange Juice VS Snacks, granola bars, hard, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, granola bars, hard, plain:
- 5 ounces of Canned Orange Juice have 33.4 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 6.8 times more Vitamin B1, 5.7 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 10.5 times more Vitamin E and 146 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, granola bars, hard, plain:
- 5 ounces of Canned Orange Juice have 22.5 times more Water than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 6.1 times more Calcium, 17.8 times more Copper, 29.5 times more Iron, 9.7 times more Magnesium, 84.6 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, 162 times more Selenium, 73.5 times more Sodium and 50.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, plain contain 10 times more Energy, 132 times more Fat, 131.7 times more Saturated Fat, 8.6 times more Omega 3, 444.1 times more Omega 6, 5.8 times more Carbohydrate, 3.3 times more Sugars, 17.7 times more Fiber and 14.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein