Snacks, granola bars, hard, plain have 10 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, granola bars, hard, plain?
Canned Orange Juice VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, granola bars, hard, plain:
100 calories of Canned Orange Juice have 45.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 10.5 times more Vitamin B9 and 335.2 times more Vitamin C than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 14.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, hard, plain provide similar amounts of Vitamin E per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, granola bars, hard, plain:
100 calories of Canned Orange Juice have 1.6 times more Calcium, 5.5 times more Potassium and 225.4 times more Water than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 1.8 times more Copper, 2.9 times more Iron, 8.4 times more Manganese, 1.6 times more Phosphorus, 16.2 times more Selenium, 7.3 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, hard, plain contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 3.1 times more Sugars than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 13.2 times more Fat, 44.3 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.