Comparing Nutrients in 1 pound Canned Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	7.35% 213kcal	81% 2345kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	26.7% 8.56g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	632% 10g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	202% 263g	130g per day for Men 19-50 years
Sugars	55% 39.7g	61% 44.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	130% 49.4g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	33.5% 18.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	247% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	169% 5742mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	10.8% 398g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Canned Orange Juice has 2.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 9.6 times more Vitamin B5, 17.1 times more Vitamin B6, 3.6 times more Vitamin B9, 40.8 times more Vitamin E and 445 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 1 pound of Canned Orange Juice has 19.3 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 7.9 times more Calcium, 19.7 times more Copper, 16.4 times more Iron, 8.6 times more Magnesium, 57.4 times more Manganese, 11.6 times more Phosphorus, 6.9 times more Potassium, 32 times more Selenium, 61.5 times more Sodium and 28.8 times more Zinc than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 11 times more Energy, 198.7 times more Fat, 104.8 times more Saturated Fat, 318.7 times more Omega 3, 173.9 times more Omega 6, 5.3 times more Carbohydrate, 36.3 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein