Comparing Nutrients in 7 ounces Canned Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	3.2% 93kcal	35.4% 1026kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	277% 4.43g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	55% 9.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	88.5% 115g	130g per day for Men 19-50 years
Sugars	24% 17.4g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	57% 21.6g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	2% 18μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	68.3% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	73.6% 88.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	2% 20mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 ounces of Canned Orange Juice have 2.5 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 10.8 times more Vitamin A, 5.8 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 9.6 times more Vitamin B5, 17.1 times more Vitamin B6, 3.6 times more Vitamin B9, 40.8 times more Vitamin E and 445 times more Vitamin K than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 ounces of Canned Orange Juice have 19.3 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.9 times more Calcium, 19.7 times more Copper, 16.4 times more Iron, 8.6 times more Magnesium, 57.4 times more Manganese, 11.6 times more Phosphorus, 6.9 times more Potassium, 32 times more Selenium, 61.5 times more Sodium and 28.8 times more Zinc than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 11 times more Energy, 198.7 times more Fat, 104.8 times more Saturated Fat, 318.7 times more Omega 3, 173.9 times more Omega 6, 5.3 times more Carbohydrate, 36.3 times more Fiber and 6.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein