Nutrient Comparison: Canned Orange Juice VS Refined Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Refined Sorghum Flour:
- 1 pound of Canned Orange Juice has 50.2 times more Vitamin C than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 2.3 times more Vitamin B1, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Refined Sorghum Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Refined Sorghum Flour:
- 1 pound of Canned Orange Juice has 2.4 times more Copper, 1.3 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 9.7 times more Iron, 3.1 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has more Fructose than Refined Sorghum Flour.
- While 1 lb of Refined Unenriched Sorghum Flour contains 7.6 times more Energy, 17.6 times more Omega 6, 7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein