Nutrient Comparison: Canned Orange Juice VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Refined Sorghum Flour:
- 5 ounces of Canned Orange Juice have 50.2 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.3 times more Vitamin B1, 6.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Refined Sorghum Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Refined Sorghum Flour:
- 5 ounces of Canned Orange Juice have 2.4 times more Copper, 1.3 times more Potassium and 7.4 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 9.7 times more Iron, 3.1 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Fructose than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 7.6 times more Energy, 17.6 times more Omega 6, 7 times more Carbohydrate, 6.3 times more Fiber and 14 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein