Nutrient Comparison: Canned Orange Juice VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Acorn Winter Squash:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Acorn Winter Squash:
- 1 lb of Raw Acorn Winter Squash contains 3.3 times more Calcium, 3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorn Winter Squash contains 5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.