Nutrient Comparison: Canned Orange Juice VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Acorn Winter Squash:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Acorn Winter Squash:
- 14 oz of Raw Acorn Winter Squash contain 3.3 times more Calcium, 3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorn Winter Squash contain 5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.