Nutrient Comparison: Canned Orange Juice VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Acorn Winter Squash:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Acorn Winter Squash:
- 5 oz of Raw Acorn Winter Squash contain 3.3 times more Calcium, 3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorn Winter Squash contain 5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acorn Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.