Nutrient Comparison: Canned Orange Juice VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 44.3 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Sweet Potato, Vacuum Pack:
- 1 lb of Canned Sweet Potato, Vacuum Pack contains 2.2 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 21.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 13.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Sugars than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 1.9 times more Energy, 1.9 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.