Canned Sweet Potato, Vacuum Pack has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Sweet Potato, Vacuum Pack?
Canned Orange Juice VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Sweet Potato, Vacuum Pack:
300 calories of Canned Orange Juice have 2 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 22.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin E and 11.4 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Sweet Potato, Vacuum Pack:
300 calories of Canned Orange Juice have 2.2 times more Water than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Copper, 4.6 times more Iron, 11.2 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Vacuum Pack contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.4 times more Sugars than Canned Sweet Potato, Vacuum Pack.
While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 3.1 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.