Nutrient Comparison: Canned Orange Juice VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Low Salt Tomato and Vegetable Juice:
- 1 lb of Tomato and Vegetable Juice Low Sodium contains 8.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B6, 1.6 times more Vitamin E and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Low Salt Tomato and Vegetable Juice:
- 1 lb of Tomato and Vegetable Juice Low Sodium contains 9.1 times more Copper, 4.2 times more Iron and 14.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.4 times more Carbohydrate and 2.7 times more Sugars than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.