Nutrient Comparison: Canned Orange Juice VS Watercress per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Watercress:
- 1 pound of Canned Orange Juice has 2.7 times more Vitamin B9 than Watercress.
- While 1 lb of Raw Watercress contains 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin C, 5 times more Vitamin E and 2500 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Watercress have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Watercress:
- 1 lb of Raw Watercress contains 12 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watercress contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 8.5 times more Carbohydrate and 43.8 times more Sugars than Watercress.
- While 1 lb of Raw Watercress contains 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Protein
- 1 pound of Watercress provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.