Nutrient Comparison: Canned Orange Juice VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Watercress:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 17.8 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin C, 5 times more Vitamin E and 2500 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Watercress have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Watercress:
- 14 oz of Raw Watercress contain 12 times more Calcium, 3.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 10.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Watercress contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 8.5 times more Carbohydrate and 43.8 times more Sugars than Watercress.
- While 14 oz of Raw Watercress contain 3.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.