Nutrient Comparison: Canned Orange Juice VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Waxgourd:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Waxgourd:
- 14 ounces of Canned Orange Juice have 30.7 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Waxgourd contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.7 times more Carbohydrate than Waxgourd.
- While 14 oz of Raw Waxgourd contain 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.