Nutrient Comparison: Canned Orange Juice VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Waxgourd:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Waxgourd.
- While 7 oz of Raw Waxgourd contain 5.2 times more Vitamin B2 and 2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Waxgourd:
- 7 ounces of Canned Orange Juice have 30.7 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 4 times more Iron, 2.8 times more Manganese, 27.8 times more Sodium and 15.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Waxgourd contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.7 times more Carbohydrate than Waxgourd.
- While 7 oz of Raw Waxgourd contain 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.