Nutrient Comparison: Chilled Orange Juice VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Arugula:
- 1 pound of Chilled Orange Juice has 2.2 times more Vitamin C than Arugula.
- While 1 lb of Raw Arugula contains 59.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.1 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Arugula provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Arugula:
- 1 lb of Raw Arugula contains 14.5 times more Calcium, 1.8 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 14 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Arugula contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.2 times more Carbohydrate and 4.1 times more Sugars than Arugula.
- While 1 lb of Raw Arugula contains 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.