Nutrient Comparison: Chilled Orange Juice VS Boiled Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Adzuki Beans:
- 1 pound of Chilled Orange Juice has more Vitamin C than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Adzuki Beans:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 2.5 times more Calcium, 7.1 times more Copper, 15.4 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 9.9 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 25.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Adzuki Beans contains 2.6 times more Energy, 2.1 times more Carbohydrate, 24.3 times more Fiber and 11.1 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in one pound.